Keratosis pilaris, often called KP or "chicken skin", shows up as small rough bumps, usually on the backs of the upper arms, thighs and buttocks. It's harmless and extremely common.
What causes KP?
KP happens when keratin, a protein in skin, builds up and plugs hair follicles. It runs in families and often gets worse in dry, cold weather.
Can you get rid of KP?
There's no permanent cure, but a consistent routine can make bumps feel much smoother and look less noticeable.
The KP routine
- Gentle cleansing. Skip harsh soaps. A gentle bar like the Glow Bar cleanses without stripping.
- Chemical exfoliation. Exfoliating pads are easier on KP than rough scrubs, which can make redness worse. Use Glow Pads on bumpy areas once a day or every other day.
- Moisturize immediately. Apply a rich lotion to damp skin. Urea or lactic acid lotions can help too.
- Fade marks. KP sometimes leaves red or brown spots. Kojic acid and turmeric help improve the look of uneven tone.
Don'ts
- Don't scrub hard or pick at bumps.
- Don't take long, hot showers.
- Don't expect overnight results. Give it 4–6 weeks.
If KP is itchy, inflamed or widespread, check in with a dermatologist.