Body Exfoliation 101: AHA, BHA, PHA, Pads or Scrubs?

Exfoliating body pads

Exfoliation is the fastest route to smooth skin, but the options can be confusing. Here's a quick guide.

Physical vs. chemical exfoliation

Physical exfoliation uses friction from scrubs, mitts or brushes. Chemical exfoliation uses ingredients that loosen dead cells so they shed. Chemical options are usually gentler on bumps and sensitive areas.

The acids

  • AHAs (glycolic, lactic, citric): water-soluble and great for dullness and rough texture.
  • BHA (salicylic acid): oil-soluble and gets into pores, great for back and chest blemishes.
  • PHAs (gluconolactone): larger molecules and the gentlest option, good for sensitive skin.

Pads vs. scrubs

Exfoliating pads Body scrubs
Best for Targeted areas: underarms, knees, elbows, KP Large areas like legs
Gentleness Usually gentler Can irritate if you rub hard
Mess None Some
Frequency Daily to every other day 1–2x a week

Signs of over-exfoliation

  • Stinging when you apply products
  • Redness or a shiny, tight look
  • New dryness or flaking

If you notice these, stop exfoliating for a week and focus on moisture.

Where turmeric kojic pads fit in

Solari Glow Pads combine gentle exfoliation with turmeric and kojic acid. Swipe them over areas that need smoothing and brightening.

Shop the Glow Ritual Set